Does Banana Contain Carbohydrates ?

Banana is a perfect fruit for a healthy, stomach-filling snack. The carbohydrate content is a little higher in bananas compared to other fruits. However, it has protein and fiber content also. A large banana contains about 2g protein and 4g of fibers that are vital for the body. In addition, banana is a great source of many essential vitamins and minerals. Vitamin A and B6, folic acid, thiamine, niacin and riboflavin are some of the important vitamins found in this fruit. Potassium content is high in bananas in addition to certain other minerals that are found in trace amounts.

Minerals Iron In Food

Iron is an important part of the body and forms the hemoglobin carries the oxygen in the blood. If we do not have sufficient iron in our diet, then we may have problems like anemia and weakness. If a person has iron deficiency, then it means that the body is starved of oxygen. So, one of the most important minerals that the body needs is iron. This mineral is required for many bodily functions.

Explain The Cycle Of Malnutrition

Malnutrition is a medical terminology which means a condition in which the person affected is said to have dietary deficiency of essential nutrients required for the normal functioning and the development of the body. The essential nutrients include vitamins, minerals, proteins, carbohydrates and fats.