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Vitamin A And Nutrition Facts
| Vitamin A is an extremely important nutrient needed to maintain proper health and functional ability of the body of a human being. Vitamin A is responsible for our growth and development and also for our good vision and healthy bones. However, this substance is not produced by our body but is to be taken in through external sources like foods and multivitamin supplements.More...
Facts About Vitamin A For Kids
Vitamins are the organic source for the proper functioning of the various parts of our body. Since they help in the growth and development of various parts of our system, it is of utmost importance to include all the types of vitamins in their required amounts in the diet of a child. This will aid in the proper development and functioning of the body during its growing years which is more crucial.
The National Institutes of Health has published a list which emphasizes a lot on the importance of providing a child with Vitamin A. From this list, it can be known that Vitamin A assists in the growth and development of bones, in vision, in growth and division of body cells and in the immunity system. All these are important to prevent any sort of malnutrition or such related health problems in a child. More...
Is Too Much Vitamin A Harmful ?
Vitamin A is an essential substance that helps in protecting the bones to the immunity system of the human body. They catalyze the process of cell division in the body which is important for growth as well as maintenance of any part of the system. It also helps in the process of reproduction and maintaining good eyesight. Needless to say, right from birth, Vitamin A should be a part of any person’s daily diet.
However, this vitamin should be taken in the recommended amount, (that is as per the RDA or the Recommended Dietary Allowance); Studies reveal that taking in Vitamin A much more than sufficient can cause various problems, including those to prevent which Vitamin A is advised to be taken. More...
Vitamin A Deficiency Symptoms
Vitamin A is an essential ingredient of our healthy body. It is a nutrient having both plant and animal sources, responsible for most of the important functions in our body. Functions include assisting in cell growth and division which is the main reason behind our growth and development as a whole, developing and strengthening of our bones, good vision among others. So, needless to say that each and every person, right from his birth should include Vitamin A in his diet.
There is a recommended dosage of this Vitamin A which should be followed strictly. This is because either exceeding or not meeting with the standard dosage can show adverse effects of our health. If there is a deficit of Vitamin A in our body, a host of abnormalities like fatigue and weakness, loss of appetite, ill-development of gums and teeth may occur. Also, lack of Vitamin A in our body causes various skin disorders like acne, pimple, boils, early wrinkles, etc. Hair loss and nail breakage are also associated with Vitamin A deficiency. More...