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What Vitamins Are In Beets ?
Beets are a very good source of various vitamins for the body. They are known as the nutritional powerhouse and it is also very tasty and sweet to eat. The greens and the beet roots are very rich in minerals and vitamins. |
Beets have a several kinds of vitamins, and here is the list of the good vitamins and minerals present in this vegetable.
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin K
- Beta-carotene
- Calcium
- Folate
- Iron
- Magnesium
- Manganese
- Potassium
- Riboflavin
- Thiamin
All these vitamins are required by the body on a daily basis. So having beetroots as a part of everyday diet can meet with various demands of vitamins and body needs. Vitamin A and Vitamin C are very valuable to the body because they keep the skin in good and healthy condition. They help the body in healing and also in tissue repair. They help the internal injuries that most of the times we are not aware of to heal faster. They act as antioxidants and also kill the free radicals. Free radicals in the body cause cancer. So having anti oxidants helps to prevent cancer in the body.
Beets also have folate and iron two of the very important vitamins to keep the blood cells in good condition. The more blood cells we have, the less likely we are to fall sick. Minerals like calcium and magnesium are also very important because they help to break down the amino acids and keep the nerves healthy.
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