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Highest Protein Content Food
Proteins are extremely important for proper functioning of the body. These vital nutrients are made up of amino acids, which help in building muscles, repairing damaged muscles, building and repairing bones, being a source of energy for the body and also building the cells of the body which are damaged or aged. In addition, proteins are extremely important various other metabolic functions that take place in the body. |
That is why it should not come as a surprise that some people want to know which is the highest protein content food.
We get most of our protein requirements through the food we consume. No doubt animal products contain the highest levels of protein. Meats and milk contain all the 9 essential amino acids that the body requires. There are proteins also present in vegetables, but these do not contain the essential amino acids. Hence, vegetable proteins are termed as incomplete proteins.
Here is a brief list of some of the foods that contain high levels of proteins:
- A medium sized egg contains 6 grams of proteins
- One glass of milk contains 19 grams of proteins
- 100 grams of tofu contains 8 grams of proteins
- 150 grams of low fat yoghurt contains 8 grams of proteins
- 100 grams of roast beef contains 28 grams of proteins
- 100 grams of roast chicken contains 25 grams of proteins
- 100 grams of corned beef contains 26 grams of proteins
- 100 grams of fish fillet contains 21 grams of proteins
- 100 grams of dried egg white contains between 79 and 95 grams of proteins
- 100 grams of air dried bearded seal meat contain 82.6 grams of proteins
- 100 grams of pork contains 38.3 grams of proteins
- 15 ml of peanut butter contains 7 grams of proteins
- 80 grams of broccoli contains 2 grams of proteins
- Quarter cup of almonds contains 8 grams of proteins
So, basically from this list it can be concluded that dried egg white contains the highest levels of protein, followed by bearded seal meat.
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