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What Is The Definition Of Nutrition ?
Nutrition is the food that is needed to for a person to grow healthily. It consists of daily dosage of vitamins and minerals along with proteins and carbohydrates required by the body. Without proper nutrition people will develop various health problems. There are various types of food items and each type of food has different kinds of nutrients in them. These nutrients help in the digestion and also the regular growth in the body. |
Every person needs a set amount of daily nutrition to be healthy. Children need more nutrition to grow properly. If a child is malnutrition then they will develop various health problems and also they will not gain weight or grow according to the height of their age. Having proper nutrition for children is of utmost importance.
Even prehistoric human beings ate nutritious food instinctively. They ate naturally available food like fruits and by hunting for meat. Meat and poultry foods have higher nutrition and also are rich in proteins. The study of nutrition helps us to keep our body in shape by making the right choices in food. If we eat a balanced diet, then we will get adequate source of nutrition for our everyday consumption. A person should ideally have a protein rich food which also includes some carbohydrates and along with it they should also have fruits and vegetables. This can be considered a complete diet and the body gets the complete nutrition it requires for everyday living. Lack of nutrition also hampers the brain development in children and adults.
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What Is The Importance Of Good Nutrition ?
 Nutrition is required by all living beings and forms the very basic reason for healthy living. Every body needs vitamins and minerals along with proteins and carbohydrates to grow healthily. The body has several parts and each part is dependant on minerals and vitamins for its functions. For example, the brain needs protein to grow. More..
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