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Vitamins And Minerals For Hypertension
Hypertension is a condition that is caused by high blood pressure. People with hyper tension also suffer from anxiety and stress. Even small amounts of stress can trigger an anxiety attack in such people and eventually lead to a stroke. The biggest risk of hypertension is the stroke and everyone wants to avoid getting thee. |
Stroke kills more people in a year than cancer and is one of the most popular conditions in the United States. Eighty percent of the reason for a stroke is hypertension and also bad dietary habits.
However, there are several vitamins and minerals that help to combat the condition of hyper tension. You can add these vitamins and minerals in the form of supplements or injections. There are some specific vitamins and minerals which have been proven good for hypertension.
Potassium has been suggested as very helpful in controlling hypertension. Potassium is found in various fruits and vegetables. Some of the foods that are good sources of potassium are apricots, pumpkins, and more like the ones mentioned below.
Lean pork
Prunes
Prune juice
Bananas
Lean veal
Pumpkin
Catfish
Lima beans
Spinach
Cod
Milk
Stewed tomatoes
Dried peas
Dried beans
Orange juice
Sweet potatoes
Flounder
Peaches
Trout
Green beans
Plantain
Winter squash
Potatoes
Yogurt
Magnesium and calcium are also very effective in curing hypertension. Here is a range of food items that can help overcome the problem:
Beans
Okra
Soy milk
Broccoli
Oysters
Spinach
Chard
Plantain
Tofu
Croaker
Scallops
Whole grain cereals
Mackerel
Sea bass
Whole wheat bread
Nuts and seeds
For Calcium:
Broccoli
Perch
Turnip greens
Cheese
Salmon
Tofu which is made with calcium sulfate
Mackerel
Spinach
Yogurt
Milk
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