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Carbohydrates In Watermelon
Watermelon is a great fruit for low carbs enthusiasts. It is quite refreshing to the body and is also a good addition to smoothies and other juicy recipes. This fruit contains healthy carbohydrates and has less calorific value per average consumption. A cup of watermelon contains 11.5g of carbohydrates and 48 calories. In addition, watermelon boosts the strength of the immune system and provides a good dose of important antioxidants that neutralizes free radicals in the body. Hence, it is one of the preferred fruits in the weight loss diet programs. |
In order to understand the carbohydrate levels and calorific benefits of watermelon, we need to understand how our body works. Carbohydrates are important for stamina and are a great energy source to carry out physically exerting activities.
The major source of carbohydrates is starches and sugar varieties. The carbohydrates we consume are broken down to simple sugars that get absorbed into our bloodstream. When sugar level increases, insulin is automatically secreted by the pancreas. This grabs the excess sugar in the blood and transports it to the cells in the body for production of energy.
Based on the effect of carbohydrates on the blood sugar, the glycemic index of a food item is determined. If the glycemic index number is high, the blood sugar level rises rapidly in our body.
Watermelon has lower glycemic index and hence, is highly suitable for people looking for low carb foods. The healthy carbohydrate content in watermelon helps to regulate the sugar levels in the body and also prevent sudden spikes in the insulin levels.
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