Effects Of Malnutrition

Malnutrition degenerate the body. It reduces the body's capacity to carry out the normal function and development. Malnutrition is a major concern in poor and under developed countries where the people are not adequately fed to meet the nutritional requirements. However, it can also show its traces in other developing and developed countries where malnutrition occurs because of lack of certain vital nutrients.

Carbohydrates In Watermelon

Watermelon is a great fruit for low carbs enthusiasts. It is quite refreshing to the body and is also a good addition to smoothies and other juicy recipes. This fruit contains healthy carbohydrates and has less calorific value per average consumption. A cup of watermelon contains 11.5g of carbohydrates and 48 calories. In addition, watermelon boosts the strength of the immune system and provides a good dose of important antioxidants that neutralizes free radicals in the body. Hence, it is one of the preferred fruits in the weight loss diet programs.

What Is Malnutrition ?

Malnutrition is a deficiency of vitamins and minerals and proteins that a body should be receiving on a daily basis and it is not receiving. Every person suffers from some amount of malnutrition because there is always some kind of deficiency in them. No matter how much a person tries, they cannot achieve a balanced and perfectly healthy body. It takes a lot of planning. However, a person can aim at being over healthy through diet and exercise.